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Combining Gymnastics with Weightlifting – The Weekly Programme | The...
So here it is; the ninja-athleticism blueprint experiment. A combo of gymnastics and weightlifting, for someone who wants to maintain a social life, part-time job and sanity. Note: this is a...
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Revisiting Sprinting and APRE Front Squats | The Cloudfoot Diaries #52
Day 1 of the ninja blueprint programme is done and I’m happy with its contents, duration and programming, however, not so enthused by the DOMS it has caused right at the beginning of the week. Allow...
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When life gets in the way | The Cloudfoot Diaries #54
Day three of training and already life has gotten in the way. I could lie and tell you I crushed the schedule. The reality was I felt weak as piss, sore as hell and had a whole sandwich of life issues...
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Combining Gymnastics with Weightlifting; Week 2 of 12 in review | The...
The second of the twelve week, gymnastics and weightlifting combo-experiment is complete. Rather than post each day separately, I’ve compiled the training log and lessons learnt in to one post. I had...
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Week 3 of 12 – Everything Hurts | The Cloudfoot Diaries #59
Only 3 weeks in and I’m now in a lot of pain. My joints are aching. My tendons nagging. And my energy levels nowhere to be seen. Hints towards the flavour of overreaching are present. My appetite has...
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